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Fixing bunions, which are bony bumps that form on the joint at the base of your big toe, involves various steps to manage symptoms and prevent further deformity. While surgical options are available for severe cases, many people can find relief through conservative, non-surgical methods. Here’s a straightforward guide on how to manage bunions in five steps:
Step 1: Proper Footwear
Choose the Right Shoes:
- Wear shoes that fit properly and have a wide toe box. Avoid tight shoes or those with high heels, as they can exacerbate the condition by pushing the toes into an unnatural position.
Consider shoes made from soft materials and adjustable shoes with velcro straps for more comfort.
Step 2: Orthotic Devices
Use Padded Shoe Inserts: - Orthotics can help distribute pressure evenly when you move, reducing your symptoms and preventing your bunions from getting worse.
Over-the-counter or custom-made orthotic devices can be particularly effective. Consult with a podiatrist to find the best option.
Step 3: Pain Relief
Manage Pain and Swelling:
Apply ice packs to the bunion for about 20 minutes several times a day to reduce swelling and relieve discomfort. Always wrap the ice pack in a cloth to avoid direct skin contact.
Consider taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to help reduce pain and inflammation. Consult your doctor for appropriate usage.
Step 4: Protective Pads
Use Bunion Pads:
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