Stuff the sardines like this, bread and fry! Super crispy on the outside and soft on the inside

Ingredients:

• 500 g fresh sardines, gutted and filleted
  100 g breadcrumbs
  50 g grated parmesan
  2 tablespoons chopped fresh parsley
  2 cloves garlic, finely chopped
  1 tablespoon capers, chopped
  8-10 pitted black olives, chopped (optional)
  1 egg
  Flour to taste (for dusting)
  Seed oil (for frying)
  Salt and pepper to taste

Procedure:

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