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This hearty lentil bread is a nutritious and satisfying option that’s both easy to make and delicious. Packed with protein, fiber, and essential nutrients, it’s perfect for a wholesome snack or as a base for sandwiches.
Preparation Time: 15 minutes
Resting Time: 10-15 minutes
Cooking Time: 45-60 minutes
Total Time: 1 hour 10 minutes – 1 hour 20 minutes
Ingredients:
220 g lentils (preferably red or green)
2 tablespoons flax seeds
1 teaspoon ground coriander
1 teaspoon baking powder
1 teaspoon turmeric
Salt (to taste)
2 tablespoons psyllium seeds (or psyllium husk)
350 ml water
30 ml olive oil
1 tablespoon lemon juice
Directions:
Prepare the Lentils:
Soak the Lentils: Rinse the lentils well and soak them in water for about 4-6 hours or overnight.
Drain and Rinse: After soaking, drain and rinse the lentils thoroughly.
Blend the Ingredients:
Blend the Lentils: Place the soaked lentils in a blender or food processor and blend until smooth.
Add the Flax Seeds: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse until well combined.
Incorporate the Liquids: Gradually add 350 ml water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.
Rest the Batter:
Let the Batter Thicken: Allow the mixture to sit for about 10-15 minutes for the psyllium and flax seeds to absorb the liquid and help bind the batter.
Preheat the Oven:
Preheat: Set your oven to 180°C (350°F).
Bake the Bread:
Prepare a Baking Tin: Grease or line a loaf tin with parchment paper.
Pour the Batter: Pour the lentil mixture into the prepared tin and smooth the top.
Bake: Place in the oven and bake for 45-60 minutes, or until firm to the touch and golden brown on top. Test with a toothpick; it should come out clean when done.
Cool and Serve:
Cool: Allow the bread to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Slice and Serve: Once fully cooled, slice the bread and enjoy with your favorite spreads or toppings.
Serving Suggestions:
Enjoy with a dollop of hummus or avocado.
Serve alongside soups or salads for a complete meal.
Top with your favorite cheese or spreads for a tasty snack.
Cooking Tips:
Soaking Lentils: Ensure lentils are well-soaked to achieve a smooth batter.
Blending: Blend lentils thoroughly for a smooth and consistent texture.
Testing for Doneness: The bread should be golden brown and firm. A toothpick inserted in the center should come out clean.
Nutritional Benefits:
High in Protein: Lentils are a great source of plant-based protein.
Rich in Fiber: Flax seeds and psyllium add beneficial fiber.
Packed with Nutrients: Includes essential vitamins and minerals from lentils and spices.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: This recipe is naturally gluten-free.
Nutritional Facts (per slice, based on 12 servings):
Calories: 150
Protein: 8 g
Carbohydrates: 20 g
Fat: 4 g
Fiber: 5 g
Storage:
Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving.
Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving.
Why You’ll Love This Recipe:
Nutritious: Packed with protein and fiber for a healthy option.
Versatile: Enjoy it as a snack, for sandwiches, or with meals.
Easy to Make: Simple preparation and minimal ingredients.
Conclusion: This healthy lentil bread is a flavorful and nutritious addition to your diet. With its rich, hearty texture and satisfying taste, it’s perfect for any time of day. Whether served plain or with your favorite toppings, this bread is sure to become a staple in your kitchen.
Frequently Asked Questions:
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