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This Chicken and Vegetable Skillet is a delightful and nutritious dish that’s sure to become a family favorite. Combining tender chicken fillets with flavorful eggplant, onion, carrots, and bell peppers, all simmered in a rich tomato sauce, this recipe is both hearty and healthy. Perfect for a quick weeknight dinner, it’s sure to please everyone at the table.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients:
3 chicken fillets
2 eggplants
1 onion
Vegetable oil for frying
1 carrot
2 bell peppers
1 tablespoon tomato paste
1.5 cups chopped tomatoes
Salt, black pepper, and red pepper flakes to taste
Fresh parsley for garnish
Directions:Prepare Ingredients:
Cut the chicken fillets into bite-sized pieces.
Dice the eggplants, onion, carrot, and bell peppers.
Chop the fresh parsley.
Cook Vegetables:
Heat vegetable oil in a skillet over medium heat.
Add the diced eggplant and fry for 5-7 minutes until tender.
Add the chopped onion and fry for 1 minute until translucent.
Add the diced carrot and fry for 1 minute.
Add the bell peppers and fry for 2 minutes.
Cook Chicken:
Add the chicken fillet pieces to the skillet.
Stir well to combine with the vegetables.
Add Tomatoes and Seasonings:
Stir in the tomato paste and chopped tomatoes.
Season with salt, black pepper, and red pepper flakes to taste.
Simmer:
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