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For the Keto Cheesy Taco Soup:
1 tablespoon olive oil
1 pound ground beef (or ground turkey for a lighter option)
1 small onion, diced
3 cloves garlic, minced
1 bell pepper, diced
2 tablespoons homemade taco seasoning (or a store-bought keto-friendly version)
1 can (10 oz) diced tomatoes with green chilis, undrained
4 cups beef broth (or chicken broth)
1 cup heavy cream
2 cups shredded cheddar cheese
Salt and pepper to taste
Optional garnishes: avocado slices, fresh cilantro, sour cream, shredded cheese
For the Cheesy Mash:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
1 large head of cauliflower, cut into florets
1/4 cup heavy cream
2 tablespoons butter
1 cup shredded cheddar cheese
Salt and pepper to taste
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheesy Taco Soup:
Heat the olive oil in a large pot over medium heat. Add the ground beef, breaking it apart with a spoon, and cook until browned.
Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Stir in the taco seasoning, diced tomatoes with green chilis, and beef broth. Bring the mixture to a simmer, then reduce the heat to low and cook for 20 minutes, allowing the flavors to meld.
Stir in the heavy cream and shredded cheddar cheese until the cheese is melted and the soup is creamy. Season with salt and pepper to taste.
Serve hot, garnished with your choice of avocado, cilantro, sour cream, or extra cheese.
Cheesy Mash:
Steam the cauliflower florets until very tender, about 15-20 minutes.
Transfer the steamed cauliflower to a food processor. Add the heavy cream and butter, blending until the mixture is smooth and creamy.
Stir in the shredded cheddar cheese until melted and fully incorporated. Season with salt and pepper to taste.
Nutritional Facts (per serving):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheesy Taco Soup:
Calories: 350
Fat: 25g
Carbohydrates: 6g (Net carbs: 4g)
Fiber: 2g
Protein: 24g
Cheesy Mash:
Calories: 200
Fat: 17g
Carbohydrates: 5g (Net carbs: 3g)
Fiber: 2g