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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Broccoli:
Blanch the broccoli florets in boiling water for 2 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
Make the Dressing:
In a bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, powdered erythritol, salt, and pepper until smooth. Adjust the sweetness and seasoning according to your taste.
Assemble the Salad:
In a large bowl, combine the blanched broccoli, cherry tomatoes, chopped red onion, sunflower seeds, and crumbled bacon if using.
Add the Dressing:
Pour the prepared dressing over the salad ingredients. Gently toss until all the ingredients are well-coated with the creamy dressing.
Chill and Serve:
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This salad can be served chilled, making it a perfect make-ahead dish for gatherings.
Nutrition Facts (per serving, serves 4):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 240
Total Fat: 21g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 280mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugars: 3g
Protein: 5g