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This Zucchini Roll is a delightful and easy-to-make dish, perfect for any meal or as an appetizer. The zucchini slices are lightly fried, then rolled up with a creamy filling of sour cream, cheese, and fresh vegetables. It’s a light yet satisfying recipe that’s full of flavor.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
Zucchini: 1-2 pieces
Salt: to taste
Flour: 2 tablespoons (30g)
Eggs: 2 pcs
For the Filling:
Sour cream: 2 tablespoons (30g)
Hard cheese: 100g (about 1 cup), grated
Tomatoes: 1 piece, chopped
Parsley: 1 bunch, chopped
Garlic: 1-2 cloves, minced
Vegetable oil: for frying
Directions:
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Prepare the Zucchini: Slice the zucchini lengthwise into thin strips. Sprinkle with salt and let sit for a few minutes.
Coat and Fry: Dredge the zucchini slices in flour, then dip in beaten eggs. Heat vegetable oil in a pan and fry the zucchini strips until golden on both sides. Remove and let cool.
Prepare the Filling: In a bowl, mix sour cream, grated hard cheese, chopped tomatoes, parsley, and minced garlic until well combined.
Assemble the Rolls: Spread a thin layer of the filling on each zucchini strip, then roll up carefully. Secure with a toothpick if needed.
Serving Suggestions:
Serve as an appetizer or a light meal with a side salad.
Garnish with extra parsley or a sprinkle of paprika for added color.
Cooking Tips:
Ensure the zucchini strips are thin and even for easier rolling.
Adjust the garlic in the filling to your taste preference.
Nutritional Benefits:
Zucchini: Low in calories, rich in vitamins A and C.
Tomatoes: Provide antioxidants like lycopene, essential for heart health.
Parsley: High in vitamin K and adds a fresh flavor to the dish.
Dietary Information:
Vegetarian-friendly.
Can be made gluten-free by using gluten-free flour.
Nutritional Facts (Per Serving):
Calories: 150
Carbohydrates: 8g
Protein: 7g
Fat: 10g
Fiber: 2g
Storage:
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